{"product_id":"the-gym","title":"The Gym Lyfeline","description":"\u003cp\u003e\u003cstrong\u003eCreatine, electrolytes and something to chew on the way in.\u003c\/strong\u003e This is the kit for training that isn't going anywhere — the four sessions a week you'd do whether or not anyone was watching. Nothing exotic in here. Just the two supplements with the most research behind them, at doses that match it, plus a gummy for the days you'd rather not be there.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eCreatine+ (60 servings), Hydration+ (30 sticks), Pre Workout (120 gummies)\u003c\/li\u003e\n\u003cli\u003e5,000mg creatine per serving, printed on the tub\u003c\/li\u003e\n\u003cli\u003eCreatine increases physical performance in successive bursts of short-term, high-intensity exercise\u003csup\u003e5\u003c\/sup\u003e\n\u003c\/li\u003e\n\u003cli\u003eSave £16.98 against buying the three on their own\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhat's inside\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eCreatine+ · 60 servings · £24.99 on its own\u003c\/strong\u003e\u003cbr\u003e5,000mg per serving. No loading phase, no cycling, no blend hiding the dose. Take it daily, training or not — creatine works on saturation, not timing.\u003csup\u003e5\u003c\/sup\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHydration+ · 30 stick sachets · £29.99 on its own\u003c\/strong\u003e\u003cbr\u003eThe intra-session half of the kit. Magnesium and potassium with taurine and Aquamin™ marine minerals. One stick in 500ml before or during training. Magnesium contributes to normal muscle function.\u003csup\u003e1\u003c\/sup\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePre Workout Gummies · 120 gummies · £19.99 on its own\u003c\/strong\u003e\u003cbr\u003e200mg caffeine per serving, chewed instead of mixed. Useful for early sessions and the ones you're talking yourself out of. Contains caffeine. Not recommended for children or pregnant women.\u003c\/p\u003e\u003ch3\u003eHow a week works\u003c\/h3\u003e\u003cp\u003eCreatine+ every day, including rest days. Hydration+ in your training bottle. Pre Workout on the sessions that need it, not all four.\u003c\/p\u003e\u003ch3\u003eWho it's for\u003c\/h3\u003e\u003cp\u003eThree to five sessions a week, mostly resistance work, with enough consistency that daily creatine actually pays off.\u003c\/p\u003e\u003ch3\u003eWho it isn't for\u003c\/h3\u003e\u003cp\u003eEndurance work over an hour wants Fuel+ instead of a pre workout — that's The Big One. Training once or twice a week doesn't need two months of creatine yet; take The Daily Lyfeline.\u003c\/p\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eDo I need to load creatine?\u003c\/strong\u003e No. 5g daily gets you to the same place in three to four weeks, without the stomach.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCan I take the pre workout every session?\u003c\/strong\u003e You can. Most people don't want 200mg of caffeine four times a week, particularly after 4pm.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e60 servings — how long is that?\u003c\/strong\u003e Two months at one a day. The other two items are a month, which is deliberate: creatine is the one you shouldn't run out of.\u003c\/p\u003e\u003cp\u003e\u003csmall\u003e1. Magnesium contributes to normal muscle function.\u003cbr\u003e5. Creatine increases physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3g of creatine.\u003c\/small\u003e\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eContains caffeine. Not recommended for children or pregnant women. 200mg caffeine per serving.\u003c\/small\u003e\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eFood supplements are not a substitute for a varied diet and a healthy lifestyle. Always read the label. The pack is the definitive source of nutritional and legal information.\u003c\/small\u003e\u003c\/p\u003e","brand":"Lyfelinez","offers":[{"title":"Default Title","offer_id":55636864205176,"sku":null,"price":57.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0610\/4157\/4131\/files\/download_11.jpg?v=1787340820","url":"https:\/\/checkout.lyfelinez.com\/products\/the-gym","provider":"Lyfelinez","version":"1.0","type":"link"}