The Gym Lyfeline

Creatine, electrolytes and something to chew on the way in. This is the kit for training that isn't going anywhere — the four sessions a week you'd do whether or not anyone was watching. Nothing exotic in here. Just the two supplements with the most research behind them, at doses that match it, plus a gummy for the days you'd rather not be there.

• Creatine+ (60 servings), Hydration+ (30 sticks), Pre Workout (120 gummies)
• 5,000mg creatine per serving, printed on the tub
• Creatine increases physical performance in successive bursts of short-term, high-intensity exercise⁵
• Save £16.98 against buying the three on their own

What's inside

Creatine+ · 60 servings · £24.99 on its own
5,000mg per serving. No loading phase, no cycling, no blend hiding the dose. Take it daily, training or not — creatine works on saturation, not timing.⁵

Hydration+ · 30 stick sachets · £29.99 on its own
The intra-session half of the kit. Magnesium and potassium with taurine and Aquamin™ marine minerals. One stick in 500ml before or during training. Magnesium contributes to normal muscle function.¹

Pre Workout Gummies · 120 gummies · £19.99 on its own
200mg caffeine per serving, chewed instead of mixed. Useful for early sessions and the ones you're talking yourself out of. Contains caffeine. Not recommended for children or pregnant women.

How a week works

Creatine+ every day, including rest days. Hydration+ in your training bottle. Pre Workout on the sessions that need it, not all four.

Who it's for

Three to five sessions a week, mostly resistance work, with enough consistency that daily creatine actually pays off.

Who it isn't for

Endurance work over an hour wants Fuel+ instead of a pre workout — that's The Big One. Training once or twice a week doesn't need two months of creatine yet; take The Daily Lyfeline.

FAQ

Do I need to load creatine? No. 5g daily gets you to the same place in three to four weeks, without the stomach.

Can I take the pre workout every session? You can. Most people don't want 200mg of caffeine four times a week, particularly after 4pm.

60 servings — how long is that? Two months at one a day. The other two items are a month, which is deliberate: creatine is the one you shouldn't run out of.

1. Magnesium contributes to normal muscle function.
5. Creatine increases physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3g of creatine.

Contains caffeine. Not recommended for children or pregnant women. 200mg caffeine per serving.

Food supplements are not a substitute for a varied diet and a healthy lifestyle. Always read the label. The pack is the definitive source of nutritional and legal information.